The Berne Podcast with Dr. Sam Berne

Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for commo

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Recent Episodes

Podcast 194: Lecture

Posted October 25, 2021 • 00:09:21

Today I want to share this somatic eye meditation with you. It's based in the Continuum Movement and allows us to work with the eyes while working with...

Podcast 193: Lecture

Posted October 21, 2021 • 00:11:18

We all have so many responsibilities, it can be hard to take time for self-care. It's super important for your health, including your eye health, to...

Podcast 192: Lecture

Posted October 20, 2021 • 00:13:30

Let's talk about blue light. It's something that we all need to be mindful of during our digital time, especially prolonged or late-night digital time....

Podcast 191: Lecture

Posted October 19, 2021 • 00:09:09

Today we're talking about eye nutrients. The lens is an avascular tissue, it relies on nutrient absorption indirectly. So, therefore, we have to make...

Podcast 190: Lecture

Posted October 18, 2021 • 00:07:19

I wanted to share this recent study on the eye-brain connection. This recent study from the University of Rochester stated that 50% of what we see is...